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Books & Education

Weight Loss Surgery Friendly Single Serves - WLS Book

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Carefully formulated to target your concerns.

Fussy eater? Not to worry.

Trialled every recipe on to notoriously fussy eaters, and all of them have been given the tick of approval! Everyone is guaranteed to love these tasty dishes!

Easy Meal Plans

These recipes are perfect for preparing in advance and popping in the freezer to have something ready to go!

Bariatric Surgery Friendly Recipes

It contains nutritionally dense recipes in smaller portions for maintaining long-term success.

Customers praised this cookbook for "easy to follow recipes" with tasty meals perfect for post-surgery and healthy eating. Reviewers appreciated the nutritional information and meal prep flexibility. However, some noted limited variety and few pages. Most found it "well set out" with simple recipes ideal for single portions.

Book (positive)Information (positive)Recipes (positive)Surgery (positive)Meals (positive)
  • 5 stars: 13 (68%)
  • 4 stars: 3 (16%)
  • 3 stars: 2 (11%)
  • 2 stars: 1 (5%)
  • 1 star: 0 (0%)
A
Amy Rainford
Great little book

So many great small meals in this book. Can’t wait to try them all out.

Amy Rainford review photo
C
Carol Stansbury

Great variety of recipes

L
Leanne Connelly
Fantastic cookbook

Great recipes. Perfect for myself post surgery and maintaining a healthy diet. Great for the family too, they’re also enjoying the recipes.

B
Belinda Read
Great for one

This book is well set out, easy to follow. Simple but extremely tasty meals. Well worth the look.

G
Glenn

Great info.

L
Lee Mitchell
Very Helpful

awesome ideas, easy to follow recipes. Really like the nutritional information at the bottom of the recipes.

I
Ingrid Mackie
Cook book

Easy tasty meals that can be prepared in advance and frozen. What more could you ask for?

V
Veronica O'Leary
Easy meals

Even though single serves there is enough for two of us and they are easy to prepare.

S
Suzanne Richardson
A great help

Really helpful when planning meals.

T
Trudy Lemmon
Cooking

Perfect for really small eaters like me. Easy fun recipes

S
Sandy Dendtler
Cooking

There's only a few pages in the book

D
Dianne Boyes
Recipe book

Handy

C
Carmel Ferrotto
Single serves recipe book

No variety in the dishes

T
Tanya Hunter
Single serves

Great book for single serves … some great recipes in this book

M
Melody Copp
Weight Loss Surgery Friendly Single Serves - WLS Book

Good for when I can eat more

L
Lisa Herron
Great wee WLS book

Haven't had my surgery yet. Preparing myself with some products to make life easier after surgery. This books looks great and easy to follow. I'm sure it will be a huge asset to help me get on track and stay on track.

L
Leanne Semple
Perfect

For someone living alone this is the perfect cookbook.

C
Carolyn Sanko
Single serves WLS

Love love love this book! Tried several recipes & they were all so yummy!!!

A
Anne Schuster
Easy and tasty.

Perfect serving size for post surgery. Easy to follow recipes for taste tempting food.