BN Creatine Monohydrate - 100% Micronised Powder

BN Creatine Monohydrate is a pure, micronised creatine powder formulated to support everyday strength, performance and cellular energy.

Creatine is naturally stored in muscle tissue, where it helps regenerate ATP — the body’s primary energy source for intense, short-duration activity. It is also present in the brain, where energy requirements are high.

Creatine monohydrate is the most extensively researched form of creatine and is widely used to support:

• Strength and power output
• Muscle maintenance
• Training recovery
• Cognitive energy support

Micronised for improved mixability, this pharmaceutical-grade formula contains no flavours, fillers or added ingredients. The fine powder blends easily into water, smoothies or protein shakes and is suitable for daily use.

100% Micronised Creatine Monohydrate.

No fillers.
No flavours.
No artificial ingredients.

Evidence - Based Dosage
Standard daily use:

Mix 1 scoop (5 g) into water, juice, a smoothie or protein shake once daily.

Suitable for long-term use in healthy adults.

Optional loading phase:

Take 4 servings daily (20 g total, divided into 4 doses) for 5–7 days.
Then continue with 1 scoop (3–5 g) daily for maintenance.

Timing is not critical — daily consistency is key.

For best results, combine with resistance training and maintain adequate hydration.

Supplementary Sports Food

Not suitable for children under 15 years of age or pregnant women.

Not a sole source of nutrition.

Consume in conjunction with a nutritious diet and an appropriate exercise program.

Store below 25°C in a cool, dry place.
Reseal tightly after opening.
Not suitable for children under 15 years of age.
Not recommended during pregnancy or breastfeeding unless advised by a healthcare professional.
Use in conjunction with a balanced diet and active lifestyle.
Maintain adequate hydration during use.