Since using this product I have noticed my joints are less painful. Its good to not feel so many aches & pains when you get up in the morning
Meal Replacements
BN Strong - Advanced Formula Performance Shake
14 x 64g Sachets
Ingredients that help support energy and power during workouts
Provides protein and nutrients to support muscle recovery after training
Protein, vitamins and minerals to help support the demands of an active lifestyle
FREE shipping New Zealand wide on orders over $80.
Same-day shipping for all orders placed before 2pm on weekdays.
BN Strong is a tasty shake designed for active bodies that like to push limits. It contains key ingredients that help support energy and power during workouts, as well as nutrients that support muscle recovery between sessions.
BN Strong brings together high-quality protein, creatine, carnitine, collagen, fibre and essential vitamins and minerals in one convenient shake. This combination helps support strong daily nutrition so you can stay consistent with your training routine.
One shake daily helps support the increased nutritional demands of an active lifestyle.
BN Strong is suitable for adults who want simple, convenient nutrition to support their active lifestyle.
- People who train regularly and want a simple nutrition routine
- Athletes and gym-goers looking to support strength, energy and results
- Anyone wanting an easy way to include protein and key nutrients in their daily routine
BN Strong contains a carefully selected combination of ingredients designed to support training, recovery and daily nutritional intake.
- 2g Carnitine & 3g Creatine: Boost muscle strength and promote lean body mass.
- Digestive Enzymes & 7.3g Soluble Fibre: Keep digestion smooth and comfortable, easing discomfort.
- 26.7g Protein with added Leucine: Supports muscle retention and growth.
- Bioactive Collagen: Nurtures your hair, skin, nails and bone health.
- Two billion CFU Probiotics: Promote healthy digestion.
- 25 Essential Vitamins & Minerals: Fill nutrient gaps when food intake is reduced.
- Add 1 sachet (64g) to 300mL of cold water.
- Shake or blend until smooth.
- For additional calories and protein, mix with 300mL dairy or soy milk and round out the serve with over 40g protein.
- Enjoy immediately after workouts or between meals to support recovery and energy.
- Consume one serve daily as part of a balanced diet.
- Consume within 4 hours at room temperature or within 24 hours if refrigerated.
Vanilla Yoghurt Flavour
NUTRITIONAL INFORMATION | |||
| Servings Per Package | 14 | ||
| Serving Size | 64g | ||
| Per serving | %RDI | Per 100g | |
| Energy | 882kJ | 1380kJ | |
| Calories | 211Cal | 329Cal | |
| Protein | 26.9g | 42g | |
| Total Fat | 2.3g | 3.6g | |
| Saturated Fat | <1g | <1g | |
| Carbohydrate | 15.9g | 24.8g | |
| Sugars | 1.9g | 2.9g | |
| Dietary Fibre | 7.3g | 11.4g | |
| Sodium | 215mg | 336mg | |
| Potassium | 306mg | 478mg | |
| Magnesium | 125mg | 39% | 196mg |
| Calcium | 323mg | 40% | 505mg |
| Phosphorus | 252mg | 25% | 349mg |
| Iron | 3mg | 25% | 4.7mg |
| Zinc | 4.8mg | 40% | 7.5mg |
| Manganese | 0.85mg | 17% | 1.3mg |
| Copper | 0.5mg | 17% | 0.8mg |
| Selenium | 25mcg | 36% | 39.1mcg |
| Iodine | 36.8mcg | 25% | 57.5mcg |
| Chromium | 34.1mcg | 17% | 53.3mcg |
| Molybdenum | 42.6mcg | 17% | 66.6mcg |
| Vitamin A | 190mcg | 25% | 297mcg |
| Thiamin | 0.3mg | 25% | 0.4mg |
| Riboflavin | 0.4mg | 25% | 0.7mg |
| Niacin | 2.5mg | 25% | 3.9mg |
| Pantothenic Acid | 0.8mg | 16% | 1.3mg |
| Vitamin B12 | 0.7mcg | 35% | 1.1mcg |
| Vitamin C | 15mg | 38% | 23.4mg |
| Vitamin D | 2.5mcg | 25% | 3.9mcg |
| Vitamin E | 2.5mg | 25% | 3.9mg |
| Vitamin B6 | 0.4mg | 25% | 0.6mg |
| Vitamin K | 20.1mcg | 25% | 31.3mcg |
| Biotin | 5mcg | 17% | 7.8mcg |
| Folate | 50mcg | 25% | 78.1mcg |
| Creatine | 3g | 4.7g | |
| L-Carnitine-L-Tartrate | 2g | 3.1g | |
| Glutamine | 1g | 1.6g | |
| L-Leucine | 490mg | 766mg | |
| Probiotic (Bacillus coagulans MTCC5856) | 2 Billion cfu | 3.1 Billion cfu | |
Ingredients: Milk Proteins: Whey Protein Isolate (Whey, Sunflower Lecithin), Whey Protein Concentrate (Whey, Sunflower Lecithin), Milk Protein Concentrate, Maltodextrin, Soluble Corn Fibre, Bovine Collagen Peptides, Ground Flaxseed, Creatine Monohydrate, Potato Starch, L-Carnitine L-Tartrate, Minerals (Potassium Citrate, Sodium Phosphate, Calcium Phosphate, Magnesium Oxide, Zinc Sulphate, Ferric Pyrophosphate, Manganese Sulphate, Cupric Sulphate, Sodium Molybdate, Potassium Iodide, Chromium Chloride, Sodium Selenite), Partially Hydrolysed Guar Gum, Amino Acids (Glutamine, L-Leucine), Natural Flavours, Thickeners (Guar Gum, Xanthan Gum), Probiotic (Bacillus Coagulans), Digestive Enzyme Blend (α Amylase, Cellulase, Lipase, Lactase, Protease), Vitamins (L-Ascorbic Acid, Niacinamide, DL-alpha Tocopheryl Acetate, Calcium D- Pantothenate, Riboflavin, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Retinyl Acetate, Folic Acid, Vitamin K, D-Biotin, Ergocalciferol, Cyanocobalamin), Sweeteners (Steviol Glycosides, Thaumatin).
Contains: Milk
May Contain: Soy
Chocolate Caramel Flavour
NUTRITIONAL INFORMATION | |||
| Servings Per Package | 14 | ||
| Serving Size | 64g | ||
| Per serving | %RDI | Per 100g | |
| Energy | 900kJ | 1410kJ | |
| Calories | 214.2Cal | 335.7Cal | |
| Protein | 28g | 43.8g | |
| Total Fat | 2.6g | 4.1g | |
| Saturated Fat | 1.2g | 1.9g | |
| Carbohydrate | 13.4g | 20.9g | |
| Sugars | 3.8g | 6g | |
| Dietary Fibre | 7.3g | 11.4g | |
| Sodium | 318mg | 496mg | |
| Potassium | 499mg | 15% | 780mg |
| Magnesium | 148mg | 47% | 231mg |
| Calcium | 301mg | 46% | 470mg |
| Phosphorus | 245mg | 25% | 383mg |
| Iron | 5mg | 27% | 7.8mg |
| Zinc | 5mg | 36% | 7.8mg |
| Manganese | 0.9mg | 18% | 1.4mg |
| Copper | 0.5mg | 42% | 0.8mg |
| Selenium | 17.5mcg | 35% | 27.3mcg |
| Iodine | 37.5mcg | 25% | 58.6mcg |
| Chromium | 34mcg | 110% | 53mcg |
| Molybdenum | 42.5mcg | 93% | 66.4mcg |
| Vitamin A | 187.5mcg | 26% | 293mcg |
| Thiamin | 0.2mg | 23% | 0.4mg |
| Riboflavin | 0.4mg | 35% | 0.6mg |
| Niacin | 2.5mg | 16% | 3.9mg |
| Pantothenic Acid | 0.8mg | 16% | 1.3mg |
| Vitamin B12 | 0.7mcg | 29% | 1.1mcg |
| Vitamin C | 15mg | 17% | 23.4mg |
| Vitamin D | 3.9mcg | 26% | 6.2mcg |
| Vitamin E | 2.5mg | 16% | 3.9mg |
| Vitamin B6 | 0.4mg | 23% | 0.6mg |
| Vitamin K | 20mcg | 17% | 31.2mcg |
| Biotin | 5mcg | 17% | 7.8mcg |
| Folate | 50mcg | 12.5% | 78mcg |
| Creatine Monohydrate | 3g | 4.7g | |
| L-Carnitine Tartrate | 2g | 3.1g | |
| L-Glutamine | 1g | 1.6g | |
| L-Leucine | 490mg | 766mcg | |
| Probiotic (Bacillus coagulans MTCC5856) | 2 Billion cfu | 3.1 Billion cfu | |
Ingredients: Whey Protein Concentrate (Milk), Micellar Casein (Milk), Maltodextrin, Soluble Corn Fibre, Hydrolysed Bovine Collagen Peptides, Cocoa Powder, Natural Flavours, Creatine Monohydrate, L-Carnitine Tartrate, Flaxseed Powder, Minerals: (Potassium Citrate, Trisodium Phosphate, Tricalcium Phosphate, Magnesium Oxide, Ferric Pyrophosphate, Manganese Sulphate, Copper Sulphate Anhydrous, Sodium Molybdate, Potassium Iodide, Chromium Chloride, Sodium Selenite), L-Glutamine, Inulin, Thickeners (Guar gum, Xanthan Gum), L-Leucine, Sodium Chloride, Probiotic (Heyndrickxia coagulans), Sweeteners (Steviol Glycosides, Thaumatin), Digestive Enzymes, Vitamins: (Ascorbic Acid, Niacinamide, Vitamin E Acetate, Calcium D-Pantothenate, Riboflavin, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Vitamin A Acetate, Folic Acid, Vitamin K, D-Biotin, Cyanocobalamin)
Contains: Milk
Formulated Supplementary Sports Food.
Contains Milk.
- Vanilla Yoghurt contains Milk and may contain Soy
- Gluten-Free
- No Artificial Colours or Flavours
Consume in conjunction with a nutritious diet and appropriate physical training or exercise program.
Not suitable for children under 15 years of age or pregnant women.
Should only be used under medical or dietetic supervision.
*Individual results may vary.
Store below 25°C in a cool, dry place.

Recovery support. Strength progression.
Muscle Recovery Support
Formulated to support muscle recovery following resistance training. When training intensity increases, nutritional support becomes essential for consistent progress.
Muscle Growth & Performance
Supports muscle growth when combined with regular strength training. Provides high-quality protein to help meet the increased demands of active bodies.
Protein & Amino Support
Helps meet increased daily protein needs associated with training. A whey and casein blend provides sustained amino acid release to support muscle repair and maintenance.
Energy Production Nutrients
Contains nutrients involved in normal energy production, supporting overall training performance.