WLS tools and education

    Your Complete Guide to Nutrition for Weight Loss Surgery

    Rated 4.8 out of 5
    Based on 87 reviews

    BENEFITS

    Over 100 tasty, easy recipes

    SOLUTION FOR

    A guide for Gastric Band, Sleeve or Bypass Surgeries

    AUTHOR

    Sally Johnston: Accredited Practising Dietitian & Accredited Nutritionist

    FREE shipping New Zealand wide on orders over $80.
    Same-day shipping for all orders placed before 2pm on weekdays.

    The Complete Guide to Nutrition for WLS is the essential guide for those considering or who have had Gastric Band, Sleeve or Bypass Surgeries.

    You'll have comprehensive information about
    • Each surgery
    • Preparation, recovery and side effects
    • The amount you should eat and drink immediately following surgery and long-term
    • Troubleshooting and common complaints
    • Important food habits and behaviours
    • Nutrition deficiencies that can occur

    While it is good to understand the theory behind nutrition and Weight Loss Surgery (WLS), you will get the most enjoyment from over 100 tasty recipes throughout the book.

    Volunteers who have had various forms of WLS were also involved in 'road testing' the recipes. Their feedback is also incorporated, and their comments are included.

    The recipes are not only for those who have had WLS but are generally acceptable for family and friends. Suggestions to modify serve sizes for those who have not had surgery are included.
    Carefully formulated to target your concerns.

    Understand Each Surgery

    Learn the Gastric Band, Sleeve, and Bypass Surgeries, how it works, and how it needs to be managed for long-term success.

    Food Fundamentals Following Bariatric Surgery

    Explore the eating techniques, habits and food choices to ensure a varied and nutritious diet that promotes weight loss and maintenance.

    Weight Loss Surgery Recipe Ideas

    Provides a range of healthy yet tasty recipes to promote good health long-term.

    Troubleshooting & Common Complaints

    Understand the potential hiccups you may encounter along your journey.

    Nutritional Impacts of WLS & Supplementation

    Describes the common nutrient deficiencies following WLS and the nutrition supplements recommended for each surgery type.

    average rating 4.8 out of 5
    Based on 87 reviews
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    Reviewed by Sandra L.
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    The Gastric Sleeve Guide - WLS Book
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    The Gastric Sleeve Guide - WLS Book
    Rated 5 out of 5

    The gastric sleeve guide

    This was a great helpful book to the lead up to my surgery and post op.

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    Reviewed by Belinda R.
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    Creating a New You Journal
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    Creating a New You Journal
    Rated 5 out of 5

    Fantastic journal

    I go in for Bariatric surgery on Wednesday, started filling out. Fantastic 12 week meal planner. Motivated sayings along the way. Really well thought out. You won't regret this purchase...

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    Reviewed by Belinda R.
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    Nutrition for Weight Loss Surgery: Protein Planner - WLS Book
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    Nutrition for Weight Loss Surgery: Protein Planner - WLS Book
    Rated 5 out of 5

    Great book

    Well worth the look.

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    Reviewed by Belinda R.
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    Weight Loss Surgery Friendly Single Serves - WLS Book
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    Weight Loss Surgery Friendly Single Serves - WLS Book
    Rated 5 out of 5

    Great for one

    This book is well set out, easy to follow. Simple but extremely tasty meals. Well worth the look.

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